Best Hex Bar 2018 Review Pros and Cons

Hex bar or trap bar, originated from Al Gerard, is a really important invovation in weight-training. It helps gymers reduce the stress on their spine and improve the efficiency of the exercise. Moreover, hex bar seems to be a safer piece of equipment for beginners due to lessening the risk of lower back injures while doing deadlifts or heavy weights exercises. Let me show you guys some basic information about hex bar and recommend some good ones.

Valor Fitness Super Hex Trap Bar

This hex bar is shaped like an octagon and gives you a lot of room so you don’t feel cramped and can enjoy your lifting more.. Heavy gauge metal is nice as well. The weight is kept centered which helps protect you from back and leg injuries.

2.       Power Systems Hex Bar

This hex bar has great balance, nice grip area on top and bottom handles and a large area to stand in. You will not hit your knees on the front bar when squatting down low. If you don’t have access to a squat rack, this is the bar for you.

3.       CFF Monster Hex Squat & Deadlift Training Bar

CFF Monster Hex Squat is steel construction and black powder coat finish makes it long lasting and durable, able to stand up to a lot of wear and tear. It has three different sets of handles, offering superior utility over the typical hex bar.

4.       CAP Custom Olympic 2-Inch Combo Hex Bar

This is one of the best-selling hex bars in Amazon. They’re designed to accommodate 2-inch plates and can hold up to 750 pounds. CAP Custom Olympic 2-Inch Combo Hex Bar is really reasonable price compared to what you would find elsewhere. It is great for shrugs and deadlifts which might allow you to do deadlifts without putting too much strain on your lower back.

5.       TDS Olympic Shrug-Hip Bar

The TDS Olympic Shrug-Hip Bar is a  great piece of equipment that is able to take standard 1-inch plates. This is a well made, durable hex bar that gives you plenty of standing room because of its wide, open diamond shape. Having stands attached to bar lifts it off the ground enough so that a lot of stress is taken off the lower back and also makes it very easy to load/unload plates from it.

Source: http://heartratemonitorguides.com/best-hex-bar-review-for-deadlifts-pros-and-cons-2018/

Garmin Forerunner 645 Music Review Pros and Cons

Garmin Forerunner 645 Music Review Pros and Cons: GPS Running Watch with Contactless Payments and Music Playback

Huge annoucement from Garmin at CES 2018 is the launch of Forerunner 645 Music. Music functionality used to be a shortcoming of Garmin’s watches, but now it is no longer a weakness due to the new Forerunner 645 Music. So now I’m going to break down some remarkable features of Garmin Forerunner 645 and show you guys pros and cons of this watch.

Garmin Forerunner 645 Music: Release Date

Garmin Forerunner 645 Music was official introduced on January 8st 2018 on Garmin’s website and at CES 2018. After about 5-8 weeks, it will come out and be available to order.

Garmin Forerunner 645 Music: Price

Garmin Forerunner 645 Music will be expected to cost $449.99. It will be available in estimated 5-8 weeks and you can preorder it now in Amazon.

Garmin Forerunner 645 Music: Features

Garmin Forerunner 645 Music: Pros

Music Store

Garmin Forerunner 645 Music brought a great new feature which is music capability. This is the first time in a Garmin product that it can be added music in the device ifself. It provides enough storage for about 500 songs which can be transfered from your computer or downloaded from iHeartRadio and Deezer. You can create a number of playlists and folders and switch between them on the watch. So, now you can listen to music on your earphone or flip the songs from the devices without the need of smartphones.

Garmin Contactless Payment

Do you want to make convenient payments with your watch even when you are running or training? You should try the Garmin contactless payment solution. This is the feature which is only offered in the Garmin Vivoactive 3 at first, and now you can experience it in the Garmin Forerunner 645 Music. It may enable you to pay for your purchases anywhere so that you can leave your cashs and cards at home.

Advanced running features

Forerunner 645 Music can measure crucial running metrics such as cadence, vertical oscillation and vertical ratio so that you can analyze your performance. It can track your distance and pace when you go cycling or even swimming. Your training and recovery will be monitored so that you can prepare better for a running or cycling set. It uses wrist-based heart rate to automatically evaluates your recent exercise history and performance indicators and show you how effective your training is and how your training is improving your ability to push the limits.

Garmin Forerunner 645 Music: Cons

No Spotify and Pandora Music Integration

Spotify is something many people want but there are just a few wearables offering it, and Garmin Forerunner 645 is not the exception.

Battery Life

Garmin Forerunner 645 Music might last up to 7 days in smartwatch mode and 12 hours in GPS mode. There is no upgrade in the battery life compared to Vivoactive 3, even in GPS mode the Vivoactive 3 has longer battery life with 14 hours.

Source: http://heartratemonitorguides.com/garmin-forerunner-645-music-review-pros-cons/